Weigh In record (no journal entry) for 12 August 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 76.34g | Prot: 79.98g | Carbs: 211.59g.
Breakfast: Buah Naga, ABC Sambal Asli ABC, Telur Goreng tanpa Lemak, BonCabe Sambal Tabur, Sari Roti Roti Tawar (2), Indocafe Coffeemix 3 in 1. Lunch: ABC Kecap Manis, So Good Chicken Nugget Alphabet, Batagor Batagor, Tahu Goreng, Kokita Sambal Bajak, Alfamart Ikan Pindang, Rumah Makan Sederhana Sayur Nangka . Dinner: ABC Sambal Asli ABC, Kewpie Mayonais Original, Nasi Putih (Butir-Sedang, Dimasak), Batagor Batagor, Dimsum, Kokita Sambal Bajak, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Indocafe Coffeemix 3 in 1, Chiki Chiki Balls Rasa Keju, Chitato Rasa Sapi Panggang, Kraft Cheddar Cheese. more...
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steady weight
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amaliasunaryo's Weight History
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