Weigh In record (no journal entry) for 11 August 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 76.95g | Prot: 128.63g | Carbs: 156.07g.
Breakfast: Arroz Branco (Cozido), Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Cafezinho, Carne do Peito de Frango (Assado, Cozido), Abacate, Ovo Frito. Lunch: Camil Biscoito de Arroz Integral com Pimenta, Banana, Cacau Show Trufa 85%, Banana. Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Ovo Frito, Farelo de Aveia, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Cuscuz (Cozido), Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
|
1934 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna Carolina dos Santos e Santos's Weight History
|