Weigh In record (no journal entry) for 12 August 2021
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51 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 37.37g | Prot: 49.65g | Carbs: 148.20g.
Breakfast: Kayu Manis, Bumbu Cengkeh (Kaleng), Pisang. Lunch: Telur Rebus, Tahu Kukus, Terung, Ajinomoto MSG, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Kukus. Dinner: Cabai Merah atau Rawit, Telur, Nasi Jagung, Nasi Jagung. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Losing 3.2 kg a Week
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shela522's Weight History
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