Weigh In record (no journal entry) for 12 August 2021
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 50.35g | Prot: 64.02g | Carbs: 222.40g.
Breakfast: Telur Rebus, Bihunku Rasa Soto. Lunch: Uleg Sambal Ijo, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Pisang, Kerupuk Putih, Quaker Oat, Ikan Bandeng Goreng, Pisang. more...
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Losing 1.8 kg a Week
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peppeebbb's Weight History
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