Weigh In record (no journal entry) for 12 August 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 33.23g | Prot: 57.52g | Carbs: 98.69g.
Breakfast: Sawi Putih, Ayam Kecap, Sambal Goreng, Cumi Kukus atau Rebus , Nasi Putih. Lunch: Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Emping Melinjo. more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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