Weigh In record (no journal entry) for 04 March 2011
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76.2 kg
Lost so far: 11.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 15.65g | Prot: 67.87g | Carbs: 63.18g.
Breakfast: Light Soymilk, Coffee, Fatblaster. Lunch: Tuna in Water (Canned), Corn, Green Leaf Lettuce, Tomatoes. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, fish. Snacks/Other: Body Wise Digestive Balance - Orange Almond & Honey. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Kinect - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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