Weigh In record (no journal entry) for 12 August 2021
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53.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 19.32g | Prot: 33.71g | Carbs: 81.31g.
Breakfast: 雀巢 (Nestlé) 麥片, Cheer 乳酪 Yogurt, Dutch Lady Milk (原味). Lunch: Lungkow (龍口) 粉絲 (Glass Noodle), 魚, 綠葉生菜, 飯, 豬肉. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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