Weigh In record (no journal entry) for 12 August 2021
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 16.01g | Prot: 43.17g | Carbs: 33.69g.
Breakfast: Melon, Putih Telur Matang. Lunch: Kerupuk Asin, Telur Dadar, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Dinner: Melon, Kerupuk Beras. more...
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Losing 0.2 kg a Week
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sita2112's Weight History
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