Weigh In record (no journal entry) for 11 August 2021
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 43.23g | Prot: 26.09g | Carbs: 85.96g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Dinner: Del Monte Sliced Carrots, Perdue Chicken Breast Strips, Lemon Juice, Moore's Original Buffalo Wing Sauce. Snacks/Other: Fla-Vor-Ice Ice Pop, Pringles BBQ Potato Crisps, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Fla-Vor-Ice Ice Pop, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Whole Milk, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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