Weigh In record (no journal entry) for 12 August 2021
|
119.5 kg
Lost so far: 10.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 71.03g | Prot: 59.43g | Carbs: 230.93g.
Breakfast: Regal Marie, Keripik Pisang. Lunch: Mama Suka Bon Nori Rasa Pedas, Tahu Bakso, Pentol, Telur Rebus, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Kecambah. Dinner: Finna Sambal Terasi Uleg, Sambal Goreng, Petai, Terong Goreng, Terong Balado, Nasi Putih. Snacks/Other: Kerupuk Putih, Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Udang, Kerupuk Beras, Regal Marie Biscuits. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|