Weigh In record (no journal entry) for 12 August 2021
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57.3 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 55.53g | Prot: 102.64g | Carbs: 200.53g.
Breakfast: Alfamart Daun Pepaya, Udang Kukus atau Rebus, Nasi Putih, Jahe, Labu Siam, Gula Merah, Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih, Sereh. Lunch: Kartika Sari Pisang Bolen. Dinner: Udang, Telur Rebus, Kerupuk Makanan Ringan, Karedok. Snacks/Other: Jeruk, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.2 kg a Week
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amalia.safitri's Weight History
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