Lider Optimun's Journal, 10 Aug 21

D119
91.8 kg Lost so far: 32.3 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:
297 kcal Fat: 14.61g | Prot: 27.56g | Carbs: 15.55g.   Breakfast: Tomates, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Abacate. Dinner: Ervilhas (Congelado). more...
2039 kcal Exercise: Google Fit - 24 hours. more...
Losing 11.2 kg a Week

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Lider Optimun's Weight History


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