Weigh In record (no journal entry) for 12 August 2021
|
50.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 48.09g | Prot: 51.61g | Carbs: 225.25g.
Breakfast: Fried Sweetpotato, Cheese Croissant. Lunch: Indofood Kecap Asin, Bango Kecap Manis, Egg White, Egg, Cooked Rice. Dinner: BreadTalk Raisin Bread. Snacks/Other: Nabati Maxi Hazelnut, Cimory Squeeze Yoghurt, Banana, Granola, Muscle First Gold Pro Isolate Chocolate Soul, Dried Chia Seeds , Quaker Oat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|