Weigh In record (no journal entry) for 11 August 2021
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 22.93g | Prot: 55.48g | Carbs: 98.33g.
Breakfast: Café com Leite e Açúcar, Sadia Blanquet de Peru (20g), Wickbold Pão Integral. Dinner: Carne de Panela, Batata-Doce (sem Casca, Cozido, Fervido), Batata Bolinha. Snacks/Other: President Manteiga, Café com Leite e Açúcar, Pão Francês. more...
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Losing 2.0 kg a Week
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BeaFoortes's Weight History
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