W.Motivate's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

87.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1496 kcal

Fat: 34.21g | Prot: 80.86g | Carbs: 226.34g. Lunch: Meergranenbrood, Materne Aardbeien Confituur. Dinner: Alpro Soya Bakken en Braden, Colruyt Country Steak, Aardappel (Vlees en Schil). Snacks/Other: Rozijnen (zonder Pit). more...

2866 kcal

Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 36 minutes, Sitting - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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W.Motivate's Journal, 11 Aug 21

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W.Motivate's Weight History