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W.Motivate
Journal
11 Aug 21
W.Motivate's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1496 kcal
Fat: 34.21g | Prot: 80.86g | Carbs: 226.34g.
Lunch:
Meergranenbrood, Materne Aardbeien Confituur.
Dinner:
Alpro Soya Bakken en Braden, Colruyt Country Steak, Aardappel (Vlees en Schil).
Snacks/Other:
Rozijnen (zonder Pit).
more...
2866 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 36 minutes, Sitting - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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W.Motivate's Weight History
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