Weigh In record (no journal entry) for 11 August 2021
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110.4 kg
Lost so far: 4.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 82.82g | Prot: 101.55g | Carbs: 57.30g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Ei, Zwiebeln, Kaufland Avocado, Rama Margarine, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Salami, Mozzarella, Edeka Eiweißbrot, White Russian, Milch 1,5%, Alnatura Chia Samen Bio. more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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