Weigh In record (no journal entry) for 11 August 2021
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127.5 kg
Lost so far: 15.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 76.67g | Prot: 116.19g | Carbs: 96.97g.
Lunch: Aceitunas, Ensalada de Lechuga con Verduras Variadas, Frijol Castilla, Queso Fresco, Chorizo, Huevo, Escabeche de Pollo. Dinner: Rabanito, Espárragos, Vainitas, Caigua, Brócoli, Pechuga de Pollo sin Piel. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Gaining 2.1 kg a Week
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