Weigh In record (no journal entry) for 11 August 2021
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.60g | Prot: 50.22g | Carbs: 220.86g.
Breakfast: Bim Soğuk Kahve Latte, Şekersiz Çay, Haşhaşlı Çörek. Lunch: Sütlü Kahve, Kazandibi, Tavuk Çorbası, Kızılay Vişneli Soda , Nescafe İkisi Bir Arada. Dinner: Şekersiz Türk Kahvesi, Haydari, Acılı Ezme, Sütaş Ayran, Karışık Yeşil Salata, Lahmacun. more...
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Gaining 0.1 kg a Week
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busra.sahin's Weight History
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