Weigh In record (no journal entry) for 11 August 2021
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 53.66g | Prot: 42.50g | Carbs: 27.90g.
Breakfast: Poços de Caldas Requeijão Cremoso, Teixeira Manteiga com Sal, Clara de Ovo, Jussara Leite Desnatado, Zero-Cal Adoçante, Quaker Farelo de Aveia, Sal, Café. Lunch: Jandira Castanha do Pará. Dinner: Catchup, Quero Molho de Mostarda, Hellmann's Maionese, Ovo, Seara Hambúrguer Texas. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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