Weigh In record (no journal entry) for 11 August 2021
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71.4 kg
Lost so far: 3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 23.80g | Prot: 26.99g | Carbs: 33.05g.
Breakfast: Café, Ovo Cozido. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Cozido. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Cozido. Snacks/Other: Salada de Frutas. more...
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Losing 21 kg a Week
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Uma vida mais saudavel's Weight History
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