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inaychukov
Journal
11 Aug 21
inaychukov's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
68.9 kg
Lost so far:
12.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1268 kcal
Fat: 67.41g | Prot: 73.79g | Carbs: 94.43g.
Breakfast:
Горчица, Пирожок с Луком и Яйцом, Bonduelle Оливки без Косточки, Мясо Индейки, Орехи Кешью.
Lunch:
ВкусВилл Варенье из Жимолости.
Dinner:
Нектарин, Увелка Гречневая Каша на Воде, Помидоры, Жареное Яйцо.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1676 kcal
Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes.
more...
Gaining 2.8 kg a Week
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inaychukov's Weight History
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