Weigh In record (no journal entry) for 11 August 2021
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81 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 110.40g | Prot: 239.56g | Carbs: 176.12g.
Breakfast: Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. Dinner: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. more...
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Gaining 0.5 kg a Week
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Guitarworld's Weight History
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