Weigh In record (no journal entry) for 11 August 2021
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 21.87g | Prot: 42.10g | Carbs: 11.93g.
Breakfast: Zwan Salchicha de Pavo, Clara de Huevo, PAM Aceite de Oliva en Aerosol, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Aguacate, Atún Fresco, CINCA Totopos de Coliflor. more...
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Losing 1.1 kg a Week
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