Weigh In record (no journal entry) for 11 August 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 105.42g | Prot: 90.11g | Carbs: 143.92g.
Breakfast: Marmelade, Gutes Land Gouda , Butter, Coppenrath & Wiese Landbrötchen. Lunch: Gurke (mit Schale), Gemischter Salat, Cocktailtomaten, Schinken, Gouda. Dinner: Frikadelle, Schlagsahne, Aldi Kaisergemüse, Käse, Ja! Schmand, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Mohnkuchen, Trocken Geröstete, Gesalzene Erdnüsse, Raffaello Raffaello, Birnen. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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