Superman*'s Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

67.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1837 kcal

Fat: 45.60g | Prot: 87.89g | Carbs: 217.99g. Breakfast: 煮鸡蛋, 荞麦鸡蛋面. Lunch: 米饭, 炒藕片, 大白菜, 红烧茄子. Dinner: 毛豆, 炒豇豆, 大米, 手抓饼. Snacks/Other: 汤臣倍健乳清蛋白(65%). more...

1982 kcal

Exercise: 运动消耗 - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...

Losing 0.7 kg a Week

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Superman*'s Weight History

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Superman*'s Journal, 11 Aug 21

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Superman*'s Weight History