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going back down
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 85.82g | Prot: 53.79g | Carbs: 134.24g.
Breakfast: Wawa Lowfat Cottage Cheese, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's Clementines, Kroger Bottled Water, Coffee-Mate Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Chester's Puffcorn Cheese, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Thin Sliced Hard Salami , Oscar Mayer Beef Bologna Cold Cuts, Fit & Active Multigrain Bread, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Bottled Water (Bottle). Dinner: Kraft French Onion Dip, Ruffles Original Potato Chips, French's Classic Yellow Mustard, Nature's Own Brioche Style Hot Dog Rolls, Nathan's Famous Skinless Beef Franks. more...
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2621 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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