Weigh In record (no journal entry) for 11 August 2021
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 44.99g | Prot: 73.79g | Carbs: 74.39g.
Breakfast: Schwan's Bacon & Cheese Egg Patties, Butter , Bays Original English Muffin. Lunch: Deli Sliced Ham, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe) , Arugula Lettuce, Beef Brisket (Whole, Lean Only) . more...
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Losing 0.6 kg a Week
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bttyboop's Weight History
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