Weigh In record (no journal entry) for 11 August 2021
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70.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 43.42g | Prot: 130.27g | Carbs: 109.82g.
Breakfast: Almond Butter, Toasted Coconut Chips, Oats, Sucralose Based Sweetener (Sugar Substitute), Egg White, Egg. Lunch: Dry Couscous , Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Basil , Yellow Sweet Peppers , Tomatoes. Dinner: Extra Virgin Olive Oil, Basil , Turkey Meat . Snacks/Other: Egg White, Dry Couscous , Chiveria Yogurt Sin Lactosa Exotic Açai (Lactose-Free), Egg, Red Onions, Spinach , Mushrooms . more...
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Losing 0.7 kg a Week
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maskcalavera's Weight History
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