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Alhamdulillah, semangat berprogress🔥
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 114.03g | Prot: 67.69g | Carbs: 262.79g.
Breakfast: Apel, Tempe Goreng Tepung. Lunch: Santan, Terung Dimasak, Tahu Kukus, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Tempura Udang. Dinner: Sari Roti Roti Tawar, Forvita Margarine, Telur Dadar, You C1000 Orange Water. Snacks/Other: Lay's Rasa Sapi Panggang, Lay's Rasa Barbeque Fiesta, Pentol. more...
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Losing 0.7 kg a Week
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little.beach's Weight History
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