Weigh In record (no journal entry) for 11 August 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 29.84g | Prot: 121.45g | Carbs: 102.35g.
Breakfast: Sanissimo Salmas Horneadas, Pechuga de Pollo Hervida, Queso Fresco, Piña, Fresas. Lunch: Papa al Horno (Comiéndose la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Pepino (Pelado). Dinner: Queso Fresco, Espinacas, Pechuga de Pollo Hervida, Tomates. Snacks/Other: Palomitas de Maíz, Universal Gelatina sin Sabor , Queso Fresco, Almendras. more...
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Losing 9.1 kg a Week
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