Weigh In record (no journal entry) for 11 August 2021
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 11.22g | Prot: 17.46g | Carbs: 73.09g.
Breakfast: التفاح. Lunch: همبرغر مع الطماطم و/أو الكاتشب في خبز بان (كيزر), بطاطا. more...
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Losing 0.7 kg a Week
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