Weigh In record (no journal entry) for 11 August 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 46.99g | Prot: 39.13g | Carbs: 149.54g.
Breakfast: Nescau Nescau Prontinho , Perdigão Mortadela Bolognella, Hellmann's Maionese, Polenguinho Polenguinho Pocket Sabor Cheddar, Pão Francês. Lunch: Alface, Monster Energy Monster Energy, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras, Feijão Carioca Cozido. Dinner: Casas Pedro Amêndoa com Chocolate, Polenguinho Polenguinho Pocket Sabor Cheddar, Perdigão Mortadela Bolognella, Bauducco Pão de Forma Multigrãos, Hellmann's Maionese. Snacks/Other: Casas Pedro Amêndoa com Chocolate, Morangos. more...
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Losing 0.3 kg a Week
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