Weigh In record (no journal entry) for 11 August 2021
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87.1 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 78.92g | Prot: 97.19g | Carbs: 56.93g.
Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap, Watermelon. Dinner: Albertsons Buffalo Style Chicken Wings. Snacks/Other: Water, Water, Green Tea, Coffee, Sleeman Clear 2.0. more...
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2882 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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