Tanchik09's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

89.6 kg Lost so far: 5.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1046 kcal

Fat: 88.99g | Prot: 46.65g | Carbs: 22.85g. Lunch: Смартори Салат Капустный с Огурцом, Куриная Ферма Желудочки Куриные по-Старорусски, Чудское Озеро Сливки 33%, Жареное Яйцо, Сливочное Масло. Dinner: Твердый Сыр Пармезан, Салат Овощной. more...

2214 kcal

Exercise: Hula Hoop - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tanchik09's Journal, 11 Aug 21

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