Weigh In record (no journal entry) for 11 August 2021
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63.1 kg
Lost so far: 14.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 55.22g | Prot: 64.37g | Carbs: 155.34g.
Breakfast: Coffee, Sugar, Friendly Farms Original Coffee Creamer , Strawberries , Shredded Whole Wheat Cereal (Presweetened), Friendly Farms Yogurt. Lunch: Aldi Sliced Smoked Uncured Ham, Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Happy Farms Deli Sliced Swiss Cheese, Burman's Real Mayonnaise, L'oven Fresh 100% Whole Wheat Bread (26g). Dinner: Mushrooms, Great Value Unsalted Sweet Cream Butter Sticks, Kale , Food Lion Russet Potato , Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Wild Turkey American Honey, Hershey's Special Dark Mildly Sweet Chocolate. more...
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Gaining 3.8 kg a Week
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monkeyqueen61's Weight History
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