|
Body fat 9.2
Visceral fat 3
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 69.46g | Prot: 159.47g | Carbs: 184.55g.
Breakfast: Aceite de Oliva, Carrefour Arándanos Congelados, Carrefour Leche Semidesnatada, Bulk Powders Pure Whey Protein, Carrefour Bio Corn Flakes. Lunch: Sundari Arroz Original Basmati, Carrefour Salmón Salvaje. Dinner: Carrefour Atún Claro al Natural, Patata. Snacks/Other: Navidul Caña de Lomo, Zespri Kiwi Sungold. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|