Weigh In record (no journal entry) for 11 August 2021
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 4.33g | Prot: 9.56g | Carbs: 73.70g.
Breakfast: Fruit Smoothie Drink. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Kiwi Fruit, Green Tea, Coffee. more...
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prl.rjpt's Weight History
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