Weigh In record (no journal entry) for 11 August 2021
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 50.56g | Prot: 78.50g | Carbs: 95.68g.
Breakfast: Kroger CARBmaster Peach Yogurt, Cherry Tomatoes, Fiber One Original Bran Cereal. Lunch: Hershey's Special Dark Chocolate Miniatures, T. Marzetti Simply Dressed Lemon Vinaigrette, Great Value Chopped Walnuts, Baby Spinach, Blueberries , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Fiesta Blend Cheese, Hershey's Special Dark Chocolate Miniatures, Rosarita Salsa Verde, Earthbound Farm Organic Baby Spinach, Butterball 97% Lean Ground Turkey. more...
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2010 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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