Weigh In record (no journal entry) for 11 August 2021
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59.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 26.57g | Prot: 26.95g | Carbs: 151.81g.
Breakfast: BN Casse Croûte (15g). Lunch: Muffin aux Pépites de Chocolat, Heudebert Biscottes , Delisse Déli'light, Ratatouille Maison, Riz Basmati (Cuit). Dinner: Andros Compote Pomme Poire sans Sucres Ajoutés, Avocat, Tomates Rouges, Riz Blanc (à Grains Moyens, Cuit). more...
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1707 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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