Weigh In record (no journal entry) for 11 August 2021
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 80.16g | Prot: 51.18g | Carbs: 148.46g.
Breakfast: Красная Смородина, Джемы и Варенья, Простоквашино Сметана 15%, Сырники Мои, Nestle Nuts. Lunch: Горячая Филадельфия Кензо, Ролл Вулкан Кензо. more...
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Losing 0.7 kg a Week
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jirniikulek's Weight History
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