Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jumjum23
Journal
11 Aug 21
jumjum23's Journal, 11 Aug 21
jumjum23's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2021
95.6 kg
Lost so far:
14.2 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
555 kcal
Fat: 10.49g | Prot: 58.27g | Carbs: 59.32g.
Breakfast:
Melocotones, Alvalle Gazpacho Original, Pan Integral.
Lunch:
Mejillones, Florette Espinacas, Berenjena.
Dinner:
Calabacín, Pimiento Rojo, Pechuga de Pollo a la Plancha.
Snacks/Other:
Café Cortado, Paraguaya.
more...
4064 kcal
Exercise:
btt - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jumjum23's Weight History
View Complete History