Mayara..'s Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

85.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1993 kcal

Fat: 85.11g | Prot: 101.34g | Carbs: 195.62g. Breakfast: Café com Leite Integral, Pão Francês. Lunch: Santa Helena Paçoquita (15g), Arroz Branco (Cozido), Feijoada. Dinner: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pão Francês. Snacks/Other: Kinder Bueno White, Mãe Terra Remix Castanhas Brasileiras (25g). more...

2612 kcal

Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...

Losing 0.7 kg a Week

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Mayara..'s Weight History

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Mayara..'s Journal, 11 Aug 21

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Mayara..'s Weight History