Weigh In record (no journal entry) for 11 August 2021
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74 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 36.54g | Prot: 64.46g | Carbs: 104.69g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Lor Peyniri, Beypazarı Maden Suyu, Hardline Whey 3 Matrix, Kahve (Demlenmiş). Dinner: Mevsim Salata, Şehriyeli Pilav, Kuru Fasulye. more...
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Gaining 0.2 kg a Week
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