Weigh In record (no journal entry) for 11 August 2021
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 71.97g | Prot: 102.92g | Carbs: 90.82g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela, Ovo. Lunch: La Violetera Azeitonas Verdes, Batata Inglesa, Contra-filé Grelhado, Alface, Tomates. Dinner: Sadia Mussarela, Contra-filé Grelhado, Batata Inglesa, Alface, La Violetera Azeitonas Verdes, Tomates. Snacks/Other: Mexerica, Queijo Minas, Erlan Chocolate Branco Zero Açúcar , Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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