Weigh In record (no journal entry) for 11 August 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 51.17g | Prot: 58.78g | Carbs: 79.79g.
Breakfast: Ziegenkäse, Entremont Comté, Metzgerfrisch Leberkäse, Low carb Brötchen 8 St. Lunch: TiP H-Vollmilch 3,5%, Erdbeeren, Ja! Skyr Bourbon-Vanille, Latte Macchiato, Metzgerfrisch Leberkäse, Finn Crisp Original Roggenvollkornknäcke. Dinner: Weißwein, Olivenöl, Kirschtomaten, Kohlrabi, Weißes Weizenmehl (Allzweck), TiP H-Vollmilch 3,5%, Gekochtes Ei. more...
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Gaining 0.6 kg a Week
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