Weigh In record (no journal entry) for 11 August 2021
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 106.81g | Prot: 104.95g | Carbs: 268.81g.
Lunch: Champignons, Ei, Butter, Pellkartoffeln, Knorr Knoblauch Sauce, Rapsöl, Zwiebeln. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Blutwurst, Eisbergsalat, Gurke (Geschält), Zwiebeln, Gelbe Paprika, Rispentomaten, Rucola, Zitrone, Chicoree, Olivenöl, Sellerie. Snacks/Other: Mühlhäuser Erdbeermarmelade, Ja! Joghurt Mild 0,1% Fett, ESN Designer Whey Protein - Vanilla, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Ice-Fantasy Sandwich Stracciatella & Keks, Pfirsiche, Möhren, Äpfel, Weintrauben, Pflaumen. more...
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2550 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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combatiente's Weight History
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