Weigh In record (no journal entry) for 11 August 2021
|
87.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 38.64g | Prot: 92.32g | Carbs: 213.76g.
Breakfast: Arla Laktosfri Mellanmjölk, Nestle Honey Cheerios, Monster Juiced Mango Loco . Lunch: Felix Rotmos, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Surdeg Gourmet, Kokt Ägg. Dinner: Felix Rotmos. Snacks/Other: Arla Laktosfri Mellanmjölk, Bulk Powders PURE WHEY PROTEIN, Nestle Fitness Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|