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Did not lose inches this week, but did lose pounds :) My goal is 2 lbs a week. By my birthday I would like to have lost 8 more pounds.
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 26.87g | Prot: 70.04g | Carbs: 114.80g.
Breakfast: whey protein jay robb, milk 1%, aunt millies light, egg. Lunch: whey protein, MILK 1%, cheese 2%. Dinner: yellow pepper, marinara bertoli, whole wheat rotini. Snacks/Other: peanut butter ice cream, hummus sabra, flatout light. more...
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Losing 0.9 kg a Week
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