Weigh In record (no journal entry) for 11 August 2021
|
73.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 62.55g | Prot: 69.53g | Carbs: 46.60g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Queso Gouda o Edam, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2998 kcal
|
Exercise:
Espalda, tríceps Abss y recordatorio de glúteo 🍑 - 1 hour and 20 minutes, Running - 10/kph - 25 minutes, Spining - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|