Weigh In record (no journal entry) for 11 August 2021
|
100.3 kg
Lost so far: 6.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 42.14g | Prot: 66.11g | Carbs: 173.52g.
Breakfast: Avocados , Hovis Seeded Batch Loaf. Lunch: Tesco Tropical Fruit Platter, Aldi Gourmet Cracked Black Pepper Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Hula Hoops Puft Salted. Dinner: Green Peas (Frozen) , Tesco Reduced Fat Garlic Bread Slices, Cathedral City Cheddar Cheese, Wild Atlantic Salmon , Tesco Raw Peeled King Prawns, Tesco Arborio Risotto Rice. Snacks/Other: Plums , Tesco Skimmed Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura0213's Weight History
|